Everyone’s body was created in such a way that it can give you signals and signs that all is not well within you. If you regularly experience fatigue, weakness, joint pain and muscle aches, those may be messages from your body that you need to take some time to relax, recuperate and rejuvenate. One renowned way inducing this wellness measure is through massages Therapy

Massages Therapy is the process of kneading or manipulating a person’s muscles and other soft tissue in order to improve their well-being or health. It is a form of manual therapy that includes holding, moving and applying pressure to the muscles, tendons, ligaments and fascia. The therapy implements the use of a body oil or cream that is formulated to aid relaxation and release of tension of the above mentioned part of the body.

Massage Therapy has lot of health benefits which include:

Lower stress
The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches

Increase immune function

Medical Research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.

Boost mental health and wellness
Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.

Manage pain
Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Massage therapy plays a significant role in pain management.

Improve physical fitness
Gym enthusiasts and athletes can benefit greatly from massage therapy-massage can reduce muscle tension, improve exercise performance and prevent injuries

We need to move from the notion that massage therapy is luxury expenditure, because it has indeed proved to benefit overall wellness and health. Some physical ailments that will require substantial amounts of money for treatment may be alleviated by getting regular massage therapy.

At Pamper Haven we have an array of massage treatment to suit your different requirements. Visit our catalogue or book now options to view the options open to you.